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jasonfahy
Journal
31 Jul 12
jasonfahy's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
105.1 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
1117 kcal
Fat: 26.17g | Prot: 41.09g | Carbs: 180.26g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Meatloaf with Mashed Potatoes and Gravy.
Snacks/Other:
Fudgesicle.
more...
2613 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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