Weigh In record (no journal entry) for 21 June 2018
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 33.50g | Prot: 46.24g | Carbs: 48.28g.
Dinner: 농민백암순대 순대국(특)-공기밥제외, 밥. more...
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Losing 2.0 kg a Week
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