Olga Drozdeckaya's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

86.9 kg Lost so far: 6.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

580 kcal

Fat: 25.24g | Prot: 36.44g | Carbs: 52.93g. Breakfast: Курага, Геркулес Геркулес Хлопья Овсяные. Lunch: Помидоры, Хлеб Черный, Огурец (с Кожурой), Подсолнечное Масло, Свинина. more...

2527 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Olga Drozdeckaya's Weight History

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Olga Drozdeckaya's Journal, 22 Jun 18

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Olga Drozdeckaya's Weight History