Weigh In record (no journal entry) for 22 June 2018
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 17.78g | Prot: 25.26g | Carbs: 55.56g.
Breakfast: WRP Lose Weight. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Fitbar Chocolate Fitbar. more...
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Losing 2.4 kg a Week
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nasharaulfa's Weight History
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