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Natasha_Berezneva
Journal
21 Jun 18
Natasha_Berezneva's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
73.8 kg
Lost so far:
8.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1501 kcal
Fat: 81.04g | Prot: 85.21g | Carbs: 100.47g.
Breakfast:
Хохланд Плавленный Сыр с Ветчиной, Fitness Хлебцы Цельнозерновые Ржаные Бородинские, Яичница, Магнит Банан.
Lunch:
Куриная Грудка Отварная, Пиканта Кабачковая Икра.
Dinner:
Глобус Гурмэ Салат с Огурцами и Редиской, Чай с Молоком, Простоквашино Творожное Зерно в Сливках 7%, Простоквашино Творожное Зерно в Сливках 7%.
Snacks/Other:
Вимм-Билль-Данн (ВБД) Мажитэль Пина Колада, Bounty Bounty.
more...
542 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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Natasha_Berezneva's Weight History
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