dani pavone's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

90.5 kg Lost so far: 5.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1487 kcal

Fat: 43.28g | Prot: 88.50g | Carbs: 186.96g. Lunch: Ovo Cozido, Arroz Branco (Cozido), Sadia Nuggets Frango Tradicional. Dinner: Shitake, Batata Gratinada, Peito de Frango, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Marilan Magic Toast Integral, Tirolez Creme de Ricota. more...

2561 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dani pavone's Journal, 21 Jun 18

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dani pavone's Weight History