Weigh In record (no journal entry) for 22 June 2018
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 21.77g | Prot: 27.14g | Carbs: 37.82g.
Dinner: Saus Tiram, Telur Goreng, Tahu Kukus, Margarin, Bawang Putih, Bawang Merah, Wortel, Sawi. more...
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1810 kcal
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Exercise:
Sitting - 5 hours, Showering - 15 minutes, Motorbike Riding - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desiindri's Weight History
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