Weigh In record (no journal entry) for 31 July 2012
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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2282 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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