Elayne belo's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

61.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1035 kcal

Fat: 69.49g | Prot: 67.73g | Carbs: 34.59g. Lunch: Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Carne Louca, Brócolis. Dinner: Aurora Linguiça Toscana, Brócolis. Snacks/Other: Nestlé Creme de Leite, Ovo Cozido, Geração Saúde Farinha de Amêndoa , Cacau em Pó (Não Adocicado). more...

1673 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Elayne belo's Weight History

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Elayne belo's Journal, 21 Jun 18

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Elayne belo's Weight History