Weigh In record (no journal entry) for 21 June 2018
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 13.77g | Prot: 45.36g | Carbs: 91.19g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios, Just Tomatoes Organic Just Blueberries. Lunch: Kraft Swiss Cheese Singles, Nature's Own Double Fiber Whole Grain Wheat Bread, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Great Value Bowtie Noodles Pasta, Pork Loin (Tenderloin, Lean Only), Cabbage (with Salt, Drained, Cooked, Boiled). more...
|
Losing 2.9 kg a Week
|
 Comments
Nice work! Let's go! #grindtime
21 Jun 18 by member: jimmiepop
|
Thanks jimmiepop! It's always encouraging when you not only feel that your hardwork is paying off, but you see it too 😁
21 Jun 18 by member: crystalcoker
|
21 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalcoker's Weight History
|