Weigh In record (no journal entry) for 31 July 2012
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.98g | Prot: 63.97g | Carbs: 203.14g.
Breakfast: Hot Cereal. Lunch: Hot Cereal, Quiche au Fromage sans Viande. Dinner: Yogurt Zero, Fajita au Poulet et Légumes. Snacks/Other: Sandwich au Jambon avec Pâte à Tartiner, Craquelins, Fromage Cheddar, Bleuets (sans Sucre, Congelés), Special K Fruit Crisps. more...
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2536 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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Supermel1's Weight History
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