Weigh In record (no journal entry) for 21 June 2018
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 67.15g | Prot: 104.08g | Carbs: 31.32g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Cenouras Cozidas, Repolho. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu. Snacks/Other: Café (Infusão), Queijo Branco. more...
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steady weight
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beatrizcarlos2000's Weight History
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