Weigh In record (no journal entry) for 21 June 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 76.75g | Prot: 81.67g | Carbs: 144.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Wickbold Pão Light Integral sem Casca, Nestlé Nesfit Morango e Cereais. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Soya Óleo de Soja , Quiabo Cozido. Dinner: Hershey's Special Dark 60% Cranberry, Abóbora Cozida (de Abóbora Fresca), Suflê de Queijo. Snacks/Other: Tirolez Creme de Ricota Light, Biscoito de Polvilho, Club Social Sabor Presunto, Salton Vinho Branco Espumante Natural Brut, Itambé Iogurte Natural Desnatado, Sabor e Saúde Castanha do Pará, Dolce Gusto Cortado. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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steady weight
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juchiari's Weight History
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