Weigh In record (no journal entry) for 21 June 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.85g | Prot: 45.95g | Carbs: 187.22g.
Breakfast: Mercadona Pan de Soja, AdeS Leche de Soya, Papaya. Lunch: Cebolla Frita, Pimiento Rojo, Calabacitas, Pollo Asado, Tortillas de Maíz. Dinner: Bimbo Pan Tostado Integral, Manzana, Carlota Miel de Abeja, AdeS Leche de Soya, Crema de Cacahuate. Snacks/Other: Dulces Karla Tamarindo, Manzana. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MarryJaane's Weight History
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