Weigh In record (no journal entry) for 21 June 2018
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 205.48g | Prot: 96.99g | Carbs: 19.13g.
Breakfast: Arroyo Cabral Queso Cremoso, La Virginia Café en Saquitos (7g), Dia Queso Untable Sabor Gruyere. Lunch: Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Dinner: Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Snacks/Other: La Virginia Café en Saquitos (7g). more...
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Gaining 1.4 kg a Week
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miguel.arg's Weight History
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