Weigh In record (no journal entry) for 21 June 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.19g | Prot: 49.01g | Carbs: 39.35g.
Lunch: 雞蛋（整個）, 虱目魚肚, 黑輪, 地瓜, 南瓜, 蔬菜, 食藥署統計 牛肉火鍋肉片. Dinner: 康寶 獨享杯 香蟹海鮮, 7-11 日式野菜雞湯春雨. more...
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Losing 0.7 kg a Week
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