Weigh In record (no journal entry) for 21 June 2018
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109.9 kg
Lost so far: 18.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.43g | Prot: 97.58g | Carbs: 228.05g.
Breakfast: Wickbold Pão de Forma Integral Light, Tirolez Creme de Ricota, Activia Iogurte de Morango, Yakult Yakult 40, Banana Prata. Lunch: Lacta Chocolate Laka e Diamante Negro , Banana Prata, Carne Louca, Palmito, Arroz Branco (Cozido), Qualitá Tomate Cereja. Dinner: Ovo Mexido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Wickbold Pão de Forma Integral Light, Tirolez Creme de Ricota, Banana Prata, Casa do Pão de Queijo Pão de Queijo. more...
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7385 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 7 hours, Grocery Shopping - 4 hours. more...
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Losing 12.6 kg a Week
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Karierguy's Weight History
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