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Weight has plateaued, but still relatively pain free. Moving out of repair phase into the reap the rewards phase. I am using the “yes” food list and beginning to experiment. We had plaintain pancakes which were good. I also made orange cranberry muffins with coconut flour that were outstanding and a chicken piccata with the coconut flour that was very good. I think I can live with this food plan.
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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