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Ron_
Journal
21 Jun 18
Ron_'s Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
117.0 kg
Lost so far:
23.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1103 kcal
Fat: 90.94g | Prot: 58.17g | Carbs: 11.17g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Monster Beverage Lo-carb Monster Energy, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Kroger Extra Sharp Cheddar Cheese, Peanut Butter.
more...
1739 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Bicycling (slow) - 18/kph - 1 hour, Circuit Training - 30 minutes, Samsung Health - 22 hours and 18 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Comments
Great drop! 🎉
21 Jun 18 by member:
mrsroboto
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Ron_'s Weight History
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