Weigh In record (no journal entry) for 21 June 2018
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 85.00g | Prot: 99.05g | Carbs: 24.26g.
Breakfast: Café, Seara Presunto, Ipanema Queijo Prato. Lunch: Friboi Carne Moída de Acém, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Tomates, Agrião, Alface Americana. Dinner: Seara Hambúrguer Texas, Tomates, Agrião, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.5 kg a Week
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Crismaia22's Weight History
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