Weigh In record (no journal entry) for 21 June 2018
|
66.4 kg
Lost so far: 3.4 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 81.77g | Prot: 91.40g | Carbs: 222.57g.
Lunch: Tutu de Feijão, Galinhada, Santa Helena Paçoca, Pipoca Branca (em Óleo). Dinner: Guimarães Paçoca Rolha, Pepino (com Casca), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Pirão, Ovo Frito. Snacks/Other: Bauducco Cookies Sabor Chocolate, Nestlé Chocolate Diplomata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gramacho's Weight History
|