Weigh In record (no journal entry) for 21 June 2018
|
113.9 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 77.15g | Prot: 71.10g | Carbs: 100.29g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Strawberries, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Grilled Chicken, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Popsicle Sugar Free Popsicles, Granny Smith Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathydetweiler's Weight History
|