Weigh In record (no journal entry) for 21 June 2018
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.37g | Prot: 44.53g | Carbs: 54.75g.
Breakfast: Essential Nutrition Adoçante Xylitol , Sunny Day Queijo Minas Frescal, Café (Infusão), Wickbold Torrada Zero, Porto Alegre Creme de Ricota Light . Lunch: Subway Tomate, Alface, Patinho, Brócolis Cozido. Dinner: Mamão Formosa, Ovo Frito sem Gordura, Subway Tomate, Brócolis Cozido. Snacks/Other: Mexerica. more...
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Gaining 0.1 kg a Week
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Gilmaranutri's Weight History
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