IvIane86's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

88.1 kg Lost so far: 8.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1817 kcal

Fat: 120.15g | Prot: 88.98g | Carbs: 86.44g. Breakfast: Valio Rasvaton Maitojauhe, Myllyn Paras Neljän Viljan Puuro, Risetti Pellavansiemenrouhe, Soyappetit Tumma Soijarouhe. Lunch: Alesto Mixed Nuts. Dinner: Apetit Vihannessekoitus, Oliiviöljy (Ekstraneitsyt), Kananmuna. Snacks/Other: Pirkka Lihaisa Kuoreton Nakkimakkara, Pirkka Sinihomejuustomuru, Taffel Kartanon Perunalastuja Tilli & Kermaviili. more...

2220 kcal

Exercise: Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.6 kg a Week

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IvIane86's Journal, 21 Jun 18

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