marie.2288's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

54 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

2807 kcal

Fat: 69.98g | Prot: 123.95g | Carbs: 436.79g. Breakfast: Nanas. Lunch: Ikan Kembung, Sayur Campuran, Tempe Goreng, Talas. Dinner: Sayur Lumpia, Ikan Tongkol, Nasi Putih. Snacks/Other: Lemper, Susu Kedelai, Teh (Buatan), Kalbe Hydro Coco, Kue Bolu. more...

1315 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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