Weigh In record (no journal entry) for 21 June 2018
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.33g | Prot: 80.01g | Carbs: 98.78g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Pirinç Pilavı, Dost Ayran, İnegöl Köfte. Dinner: Yağda Patlayan Patlamış Mısır, Herbalife Çikolatalı Shake. Snacks/Other: Salatalık. more...
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Losing 3.5 kg a Week
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deno2006's Weight History
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