Weigh In record (no journal entry) for 21 June 2018
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82.3 kg
Lost so far: 6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 66.93g | Prot: 65.64g | Carbs: 58.30g.
Breakfast: Ceviz, Domatesler, Lor Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Domatesli Bulgur Pilavı, Cacık, Tas Kebabı. Snacks/Other: Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi, Midye. more...
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2178 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kilokaybıx's Weight History
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