Weigh In record (no journal entry) for 21 June 2018
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63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.74g | Prot: 48.05g | Carbs: 133.02g.
Breakfast: Müsli, Kaffe med Mjölk, Arla Mild Lättyoghurt Naturell, Finn Crisp Original , Felix Smörgåsgurka, ICA Leverpastej Mellan. Lunch: Potatis (med Skal, med Salt, Kokt), Felix Smörgåsgurka, Pannbiff. Dinner: Wokade Grönsaker, Blandad Sallad, Olja och Vinägerdressing (Hemlagad), Bulgur (Kokt). Snacks/Other: ICA Leverpastej Mellan, Felix Smörgåsgurka, Finn Crisp Original. more...
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Losing 0.5 kg a Week
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tessan38's Weight History
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