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Baru thn ini, setelah puasa & lebaran malah turun. Padahal thn2 sebelumnya selalu naik 3-5kg 😊
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 79.30g | Prot: 112.21g | Carbs: 135.89g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Sate Kambing, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tomat Merah, Daging Bebek. Snacks/Other: Chiki Rasa Ayam Snack Balls, Keripik Singkong, Tahu Goreng, Khong Guan Cream Crackers. more...
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3009 kcal
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Exercise:
sixpack 30 hari - 24 minutes, latihan lengan - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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