Weigh In record (no journal entry) for 21 June 2018
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90.6 kg
Lost so far: 3.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 109.01g | Prot: 82.94g | Carbs: 233.56g.
Breakfast: Avocado, Butter , Marshmallow Graham Cracker, Natural Cheese, Seaweed (Prepared with Soy Sauce). Lunch: Vegetable Soup (Home Recipe), Wonton (Meat Filled Fried Won Ton). Dinner: Egg Roll with Shrimp, Apple, Alpro Cashew Milk, Strawberries. Snacks/Other: Butter Cake, Candy, Latte Coffee, Coffee. more...
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Losing 1.4 kg a Week
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