wedlina's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

53.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1316 kcal

Fat: 29.03g | Prot: 40.47g | Carbs: 224.35g. Breakfast: Biały Popcorn Przygotowany na Oleju, Kawa z Mlekiem. Lunch: Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lubella Makaron Kokardki. Snacks/Other: Majonez, Almette Z Czosnkiem Niedźwiedzim, Sokołów Szynka Włoska, Wasa Pieczywo Lekkie Żytnie. more...

1749 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wedlina's Journal, 21 Jun 18

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wedlina's Weight History