Weigh In record (no journal entry) for 21 June 2018
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115.5 kg
Lost so far: 5.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.67g | Prot: 59.53g | Carbs: 98.34g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Augurken, Lidl Filet Americain, Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Jumbo Half Om Half Gehaktballen, Komkommer, ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam, Gebakken Ei, Waldkorn Brood. more...
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Losing 3.5 kg a Week
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m.jacobs76's Weight History
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