Weigh In record (no journal entry) for 21 June 2018
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.28g | Prot: 54.83g | Carbs: 131.57g.
Breakfast: Банан, Чай, Сарделька, Рис Вареный. Lunch: Данон Йогурт Термостатный Густой 1,5%, Абрикосы. Dinner: Сосиски Молочные, Овощное Рагу с Курицей. more...
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Gaining 0.7 kg a Week
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