Weigh In record (no journal entry) for 21 June 2018
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 109.76g | Prot: 193.74g | Carbs: 86.55g.
Breakfast: Ostrovit Białko Serwatkowe, Natura Food Hummus. Dinner: Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec, Kapust Kiszona lub Kwaszona, Cebule. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Trufla, Świeża Kiełbasa Wieprzowa. more...
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Losing 2.1 kg a Week
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