Weigh In record (no journal entry) for 21 June 2018
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.29g | Prot: 163.30g | Carbs: 118.95g.
Breakfast: Flocons d'Avoine, Auchan Lait Écrémé, Oeuf, Myprotein Impact Whey Protein. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet (Peau Pas Mangée). Dinner: Carrefour Bio Poêlée de Légumes Grillés, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Pâtes (Cuites). more...
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2742 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliencreance's Weight History
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