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nuranuranura
Journal
21 Jun 18
nuranuranura's Journal, 21 Jun 18
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☹️
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1158 kcal
Fat: 57.17g | Prot: 80.22g | Carbs: 83.77g.
Breakfast:
Малиновое Варенье, Творог 9%.
Lunch:
Каравай Ржаной Хлеб, Теремок Гороховый Суп с Копченостями.
Dinner:
Простоквашино Сметана 15%, Творог 9%.
Snacks/Other:
Молоко (1% Обезжиренное), Огурец (с Кожурой), Тыквенные Семечки.
more...
1938 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nuranuranura's Weight History
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