Weigh In record (no journal entry) for 21 June 2018
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.14g | Prot: 91.75g | Carbs: 203.44g.
Breakfast: Netto Kirschen, Kaffee, Netto Joghurt Mild, BioBio Knusper Beeren Müsli. Lunch: Alpro Soya Joghurt Pfirsich, Gutes Land Frischkäse Pur, Viva Vital Geflügel-Wiener, Harzinger Harzer Käse Minis, Netto Vollkornbrötchen, Reis (Gekocht). Dinner: Leichter Genuss Hirtenkäse, Tomatensalat, Spiegelei, Gutes Land Frischkäse Pur, Harzinger Harzer Käse Minis, Grünländer Cremig, Lieken Urkorn Vollkornsaftiges. more...
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steady weight
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