Weigh In record (no journal entry) for 21 June 2018
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82.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.17g | Prot: 110.45g | Carbs: 157.78g.
Breakfast: Gekookt Ei, Côte d'Or Melkchocolade (25g), Notenbrood. Lunch: Knoflookboter, Sla, Aardappelpuree, Gebakken of Geroosterde Vis. Dinner: Kipfilet, Soubry Chinese Mie, Delhaize Wokmix Groentenmengeling. Snacks/Other: Krab. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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