Weigh In record (no journal entry) for 21 June 2018
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 81.83g | Prot: 120.73g | Carbs: 175.86g.
Breakfast: Чистая Линия Пломбир Ванильный, Помидоры, Сыр Адыгейский, Dr. Korner Хлебец Бородинский. Lunch: Окрошка
. Dinner: Грудка Индейки (Приготовленая, Жареная), Кабачки Тушеные, Индейка Тушеная, Кабачки Тушеные. Snacks/Other: Черешня. more...
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3539 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Working - 8 hours and 30 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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sonnenblume2004's Weight History
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