Weigh In record (no journal entry) for 21 June 2018
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.79g | Prot: 56.49g | Carbs: 235.88g.
Breakfast: Tomat, Tempe, Quaker Instant Oatmeal, Jagung. Lunch: Jus Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Mie Ayam. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar, Tong Tji Teh Hijau. more...
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2361 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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reeasusilo's Weight History
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