Weigh In record (no journal entry) for 21 June 2018
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54.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 59.47g | Prot: 37.83g | Carbs: 114.37g.
Breakfast: Kaymak, Bal, Kızarmış Beyaz Ekmek, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Makarna veya Tavuklu Makarna Salatası. Dinner: Sezar Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.1 kg a Week
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gamze.vrl's Weight History
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