Weigh In record (no journal entry) for 21 June 2018
|
53.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 29.30g | Prot: 66.63g | Carbs: 82.55g.
Breakfast: Lätta Original, Hofmaier Schweinebraten, Lieken Urkorn Vollkornsaftiges, DM Bio Apfelmark, Milbona Quark Magerstufe. Lunch: Champignonsauce, Reis (Gekocht), Pro Delight Protein Eis Schokolade, Leicht und Fit Hirtenkäse, Rührei. Dinner: Kaufland Bio Apfelmark, Kaufland Speisequark Magerstufe. Snacks/Other: Aldi Trauben Kernlos. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein Himbeere's Weight History
|