Weigh In record (no journal entry) for 21 June 2018
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121.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.28g | Prot: 66.29g | Carbs: 121.89g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Цветная Капуста на Пару, Вареное Яйцо, Говядина Постная. Dinner: Борщ с Говядиной. Snacks/Other: Веселый Молочник Сметана 15%, Киви, Абрикосы. more...
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Losing 2.8 kg a Week
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