Weigh In record (no journal entry) for 21 June 2018
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.22g | Prot: 126.10g | Carbs: 117.64g.
Breakfast: Vihersmoothie, Rahka, Lehtikaali, Banaanit, Maitokahvi. Lunch: Subway Kana Teryaki Salaatti. Dinner: Viini (Pinot Noir), Aioli, Katkarapu, Täytetty Paprika, Tzatsiki, Hummus, Viininlehtikääryle. Snacks/Other: Salliselta Cashewpähkinä, Valio Raparperi-Herukkakeitto, X-Tra Maustamaton Maitorahka, Raejuusto (Rasvaton), Skyr Vanilja. more...
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2182 kcal
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Exercise:
Kävely - 1 hour, Sali,pyöräily,kävely - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tina the Tiger's Weight History
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