Weigh In record (no journal entry) for 21 June 2018
|
102.7 kg
Lost so far: 7.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 33.79g | Prot: 30.11g | Carbs: 146.30g.
Breakfast: Singkong Goreng, Pudding Sule. Lunch: Putih Telur Matang, Nasi Putih, Saus Tiram, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung. Dinner: Indomie Mi Goreng. Snacks/Other: Regal Marie Biscuits, Mayora Astor. more...
|
|
3030 kcal
|
Exercise:
Cardio - 43 minutes, Cleaning - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifah Dena's Weight History
|