Weigh In record (no journal entry) for 21 June 2018
|
59.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 28.66g | Prot: 11.69g | Carbs: 99.72g.
Breakfast: Kerupuk Makanan Ringan, Jeruk, Salak. Lunch: Chuba Keripik Singkong Rasa Balado, Susu (Susu Murni). more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|