Gera Mig's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

42.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

269 kcal

Fat: 2.95g | Prot: 34.81g | Carbs: 23.30g. Breakfast: Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде. Lunch: Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде. more...

1336 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 20 Jun 18

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Gera Mig's Weight History