Weigh In record (no journal entry) for 21 June 2018
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66 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 6.94g | Prot: 23.36g | Carbs: 98.79g.
Breakfast: Oatbits Biskuit Oat, Diamond Fresh Milk. Lunch: Carrots, Pineapple, Watermelon, Broccoli, Kacang Merah , Green Leaf Lettuce . Snacks/Other: Yakult Yakult, Coconut Water, Elle & Vire Yogurt. more...
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Losing 2.3 kg a Week
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okky fit's Weight History
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