lili67's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

89.7 kg Lost so far: 14.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

821 kcal

Fat: 36.42g | Prot: 21.51g | Carbs: 103.57g. Breakfast: Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Puree Nature, Apericub. Dinner: Ratatouille. Snacks/Other: Barre de Céréales. more...

2983 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 33 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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lili67's Journal, 31 Jul 12

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