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lili67
Journal
31 Jul 12
lili67's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
89.7 kg
Lost so far:
14.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
821 kcal
Fat: 36.42g | Prot: 21.51g | Carbs: 103.57g.
Breakfast:
Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir.
Lunch:
Puree Nature, Apericub.
Dinner:
Ratatouille.
Snacks/Other:
Barre de Céréales.
more...
2983 kcal
Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 33 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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lili67's Weight History
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