Weigh In record (no journal entry) for 20 June 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.96g | Prot: 89.98g | Carbs: 162.20g.
Breakfast: Rians Faisselle 6%, Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures et Conserves. Lunch: Bigard Carpaccio Huile d'olive et Basilic , Chou Rouge, Salade Verte, Pâtes (Cuites), Poulet Grillé (Peau Pas Mangée). Dinner: Olives (Petits-Extra Larges), Carrefour Panaché, Abricots, Pain, Auchan Bûche de Chèvre Sainte Maure, Salade d'Huile et de Vinaigre (Recette Maison), Père Dodu Escalope Cordon Bleu de Dinde, Bonduelle Maïs, Tomates Rouges, Isla Délice Saucisson Sec. Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Jardin Bio Infusion, Miel, Cappuccino. more...
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2577 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Reading - 1 hour. more...
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Losing 3.5 kg a Week
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Stefie73's Weight History
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